Saturday, 22 January 2011

Happy (and Healthy) New Year - Apple and Sunflower Seed Muffins

I'm not usually one for following the crowd. But this new year, I'm jumping on probably the biggest bandwagon there is. You know, that one that comes round once a year (maybe twice if you count pre-summer), right at the beginning of the year, straight on the heels of Christmas excesses. Yup, that's right, I am going on a diet! I have Christmas and two weeks in Lagos straight after, gorging on all the foods I love, to blame. 


My diet of choice is Weight Watchers, which I'm constantly touting as the best diet around. There's no self deprivation, or cutting out entire food groups. Instead, with a daily point value, it just teaches you how to make healthier food choices so you can get the most for your points. Don't worry, though, this does not mean I'm going to stop baking all the other fattening stuff! Thanks to the new WW ProPoints system, I have an extra allowance each week, which I'll spend some having a slice or portion of the stuff I bake! However, I'll also be experimenting with healthier recipes so bear with me my anti-diet readers, there will be plenty for you too!


First up are these muffins. I can't lie, these do taste like diet muffins but they're tasty, filling make a good and healthy substitute for a muffin breakfast or in place of your afternoon cake. I believe that there are low-fat muffin recipes out there that are tastier than this, but these were a good start. 


5 WW ProPoints per muffin
Makes 8


Ingredients


3 eggs
100ml skimmed milk
7 tsp artificial granulated sweetener
150g apples, grated
100g carrots, grated
2 tbsp sunflower oil
30g sultanas
10g sunflower seeds
300g plain flower
3 tsp baking powder
1 tsp mixed spice
1 tsp ground cinnamon
pinch of salt


For the icing
1 - 2 tbsp lemon juice
40g icing sugar


1 - Preheat oven to Gas Mark 4/180°C/fan oven 160°C. 
2 - Line two muffin tins with 8 muffin cake cases
3 - Whisk together the eggs, milk, sweetener, apples, carrots, sunflower oil, sultanas and sunflower seeds
4 - In a separate bowl, stir together the flour, baking powder, mixed spice, ground cinnamon and pinch of salt
5 - Stir the dry ingredients into the wet ingredients until just combined
6 - Spoon into the muffin cases and bake for 30 - 35 minutes. Remove from oven and cool on a wire rack

7 - Mix the icing sugar with the lemon juice and drizzle over the muffins.
These are best eaten on the day they're made or the can be frozen. Defrost and warm through in a microwave (medium power) before eating.

2 comments:

Wande- Ladyee said...

These look tasty! Healthy too. :)

Ms Afropolitan said...

they do look very tasty even though they look healthy. hmm, how did you do that?

although i like the concept of weight watchers, no need to diet!